First Aid For RSI

1. Drink plenty of water as chronic dehydration affects muscle function.

2. Take frequent breaks. If active RSI symptoms are present, this means taking breaks every 20 to 30 minutes.

3. Rest your arms and hands as much as possible. This is difficult in many occupations but if you have an understanding employer, try to reach a satisfactory arrangement.

4. Use ice packs to reduce swelling and pain. Ice therapy is particularly important during the onset of an RSI, for no more than twenty minutes at a time.

5. Heat therapy (heating pad or water bottle) can be useful, but not on inflamed or swollen tissues as it will further aggravate the condition. When an RSI becomes chronic (after approximately a month), heat therapy may be beneficial.

6. Increase your self-awareness of predisposing factors and work conditions.

7. Keep a logbook of RSI symptoms and complaints.

8. Don't take too many anti-inflammatories (including ibuprofen) as long term use can cause suppression of the immune system as well as liver and kidney damage.

9. Avoid working in cold environments.

10. Locate devices that will make using your hands easier (i.e. ergonomically designed keyboard, mice, pens, etc. Make sure to research and try the product first to ensure it will actually help).

11. Temporarily avoid hobbies and sports that may worsen your condition.

In addition to these tips, other experts recommend immobilization of the wrist with a splint or forearm brace as necessary to limit the range of motion.